Former U.S. President George H.W. Bush was famous for his dislike of broccoli. He just didn’t care for it. It took me a while to warm up to it, too, and I’m still very particular about how I’ll eat it.
Broccoli is, of course, one of those cruciferous vegetables that is so good for us. At only 30 calories per serving, it has 6 grams of fiber and is packed with Vitamin C, Vitamin K, Folate and many other vital nutrients. So it’s a very good dietary choice. The trouble is, many people are like me, and will eat broccoli readily — as long as it’s drowned in cheese sauce, or otherwise disguised. Sigh. It does rather defeat the purpose. Eat it raw? Sure — if it’s accompanied by ranch dressing — lots of ranch dressing.
Broccoli is best served with a lot of seasoning, in my opinion. Barely seasoned broccoli is also barely edible. I like it oven roasted with a balsamic vinaigrette drizzled over it. Turns out, oven roasted is probably better than steamed. Supposedly, even brief steaming leaches out all the good stuff. I don’t know. I’m a writer, not a food scientist.
So, aside from the obvious raw form, the first face of broccoli is roasted. It’s easy to do. Simply preheat the oven to 400 degrees F and spread the florets out on a cookie sheet. Drizzle with olive oil, salt and pepper. Roast until tender — 15 to 20 minutes. Toss in a good vinaigrette and enjoy. Or, sprinkle with cheese 10 minutes before taking from the oven and let the cheese melt. You can also make a little sauce of butter, wholegrain mustard and lemon juice and drizzle that over the green stuff.
The second face of broccoli is the venerable broccoli cheese casserole. A mainstay of potlucks and church dinners for years, this is a more or less no-fail dish that still brings people back for seconds. I don’t know why it works, but it does. And it works well. Even kids will eat this.
Broccoli-rice cheese casserole
1/4 cup (1/2 stick) butter
1 large onion, chopped (about 1 cup)
1 package (16 ounces) frozen chopped broccoli
1/3 cup milk
1 can (10 3/4 ounces) cream of chicken soup, or whatever “cream of” soup you’ve got on hand. They all work.
1 envelope very low sodium chicken bouillon powder
1/2 teaspoon poultry seasoning
Dash hot sauce
1 8-ounce jar pasteurized process cheese sauce (like Cheez Whiz)
1 1/2 cups cooked regular long-grain white rice
Topping:
1 cup panko crumbs
2 Tablespoons olive oil
1/2 cup shredded cheddar cheese
Preheat oven to 350 degrees.
Heat the butter in a medium saucepan over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
Stir the broccoli in the pan and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Add bouillon, poultry seasoning and hot sauce and mix well. Taste and adjust seasoning, and add salt and pepper, to taste. Pour the broccoli mixture into a 2-quart shallow baking dish. Bake for 30 minutes or until the mixture is hot and bubbling.
While the casserole is baking, mix panko crumbs, cheese and olive oil until blended. Top casserole with the mixture for the last 10 minutes or baking time, or until golden brown.
I am a big fan of panko crumbs, and you can get them everywhere, now. They add a light, crispy crunch that you just can’t get with other toppings, in my opinion. But if you want to use Ritz crackers in butter, knock yourself out.
The other face of broccoli is the fancier dish that pretty much disguises everything about broccoli. This one can turn even a dedicated broccoli hater into someone who will eat it.
This Golden Broccoli Gratin is courtesy of the good folks at Williams-Sonoma. Their website has some great recipes. As always, here is the link: http://www.williams-sonoma.com/recipe/golden-broccoli-gratin.html
And now, here’s how I do it. Now dear readers, this is a recipe that requires vigilance until you get it in the oven. If you burn it, you’ll have to throw it all out and start over from scratch. This is a decadent, fat-laden dish that I bring out for the holidays. But like most things with a lot of fat, it’s very, very tasty.
Broccoli Gratin with Panko Topping
2 pounds broccoli florets
2 Tablespoons unsalted butter
1/4 cup all-purpose flour
2 cups milk
1/2 small yellow onion, thinly sliced
1 bay leaf
1 teaspoon Italian seasoning
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
1 clove garlic, minced
1/2 teaspoon red pepper flakes
1 envelope very low-sodium chicken bouillon powder
1 cup grated cheese (you can use monterey jack, co-jack or any other cheese that melts nicely)
1 cup panko crumbs
1/4 cup grated Parmesan or Romano cheese (NOT the powdered stuff)
2 Tablespoons olive oil
Preheat oven to 350ºF.
For fresh broccoli: Bring a large saucepan of well salted water to a boil over high heat. Add the florets to the boiling water and cook for 2 minutes. Transfer the broccoli to a bowl filled with ice water, then drain well.
For frozen broccoli: Microwave at 70 percent for about 6 minutes, or until broccoli is thawed, but not cooked.
Using an ovenproof skillet, melt the butter (back to my trusty cast iron!). Add the flour and stir until well incorporated and fragrant, 1 to 2 minutes. Slowly whisk in the milk (1/3 cup at a time) and bring to a boil. Reduce the heat to low, add the onion, garlic, bay leaf salt, pepper, bouillon and other seasonings and simmer, stirring frequently, until the mixture thickens — about 8 minutes. Discard the bay leaf. TASTE it at this point for salt! If you don’t, this will be a blah dish. Add the cheese, stirring until it is melted. Taste it for salt again and season to taste. Carefully fold in the broccoli and spread in an even layer in the skillet. Remove from heat.
In a small bowl, stir together the panko, Parmesan and olive oil, and season with salt and pepper. Sprinkle the panko mixture over the broccoli mixture. Transfer the pan to the oven and bake until the gratin is golden and bubbly, 40 to 45 minutes. Let rest for 15 minutes before serving.
I believe I mentioned this requires the cook to stay with the dish. This is because you’re making what amounts to a blonde roux in the beginning. You’ve got to keep whisking this mixture. There are no shortcuts.
This is another dish that may turn out pretty, in spite of your best efforts (HA!). If it does, count it as a win.
A note about this bouillon powder: It adds a nice depth of flavor to recipes, without an obvious chicken overtone. It’s one of those fortuitous little discoveries I’ve made while learning to cook. I always keep some in the cabinet.
So there’s broccoli for you. Of course, there are numerous recipes for broccoli casserole, broccoli soup and broccoli slaw. If they sound good to you, by all means try them!
See you next time on “Looks Ugly — Tastes Great!” God bless!